Creating an Emergency Kit for Hurricane Season If Betsy, Camille, Andrew, Ike, Rita, Gustav and Katrina aren’t the names of your precious grandchildren, then you probably see what direction we are heading here! Hurricane season is officially underway, and the active months are just around the corner. Taking a couple of hours to “ready […]
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Things You Should Know Before You Go People travel for all kinds of reasons. Most often, travel is directly correlated with vacation, or pleasure! We travel to explore new places, try new things, and immerse ourselves in a culture many worlds away, often gaining a new appreciation and understanding for how others live. Sometimes
Daily Tips for Preventing Obesity and Type 2 Diabetes Down in the Bayou State, Laissez les bon Temps Rouler is usually synonymous with indulging in good food and drinks. The area is known for classic treats like beignets, boudin, kingcakes, and even boudin kingcakes. Hank Williams sings about jambalaya, crawfish pie, and filet gumbo when
According to World Population Review, Louisiana’s population has steadily increased over the past decade, reaching over 4.6 million in 2020, an annual rise of 0.75%. Louisiana has also recorded an uptick in the senior population, with its median age surpassing the national average. According to a recent report, nearly 35% of Louisiana’s population is above
Do you ever find yourself setting your expectations too high? Are you guilty of striving for greatness, when in reality, “good” is all you need? Is your calendar overflowing with appointments, to-do lists, and overwhelming or irrelevant tasks? It is important to find ways to simplify your daily activities and highlight the simple joys
Celebrating Father’s Day When Dad Has Dementia Father’s Day activities may look a bit different when you’re the caregiver, but it doesn’t mean Dad can’t be honored and celebrated in a meaningful way, even if he isn’t aware of what is going on. When planning your special day, it is important to keep in mind
Now that Spring is here, we can enjoy longer days, more sunshine, flowers, fresh air, birds chirping and all things beautiful that will stimulate our senses. This will be the perfect time to head outdoors and soak up vitamin D (sunlight) which is necessary for brain health, bones, and muscles. Natural sunlight and fresh air
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How can we help aging adults to have a strong immune system? by Nola @ Home Care As we age, our immune system becomes less efficient and starts to weaken when responding to infections. Therefore, the risk of complications from the coronavirus outbreak is higher for seniors, according to the Centers for Disease Control and Prevention
It is a new year and time to get moving! More and more older adults are emphasizing fitness and fitness trends are always changing, especially as we age. The benefits of exercise are known to help boost our immune system, improve mental health, maintain weight, prevent disease, and improve overall quality of life so it
For many people, the stress of the holidays can trigger anxiety, sadness, and depression. This time of year is especially difficult because the expectation of what people think they are supposed to feel is not what they are actually feeling. During the holidays most people think they are supposed to feel joyful and generous but