Blog

He’s One of the Good Ones

Celebrating Father’s Day When Dad Has Dementia Father’s Day activities may look a bit different when you’re the caregiver, but it doesn’t mean Dad can’t be honored and celebrated in a meaningful way, even if he isn’t aware of what is going on.  When planning your special day, it is important to keep in mind …

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Warm-Weather Activities for Seniors and Caregivers

Now that Spring is here, we can enjoy longer days, more sunshine, flowers, fresh air, birds chirping and all things beautiful that will stimulate our senses.  This will be the perfect time to head outdoors and soak up vitamin D (sunlight) which is necessary for brain health, bones, and muscles.  Natural sunlight and fresh air …

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8 Ways Seniors Can Boost Their Immune System

How can we help aging adults to have a strong immune system? by Nola @ Home Care As we age, our immune system becomes less efficient and starts to weaken when responding to infections. Therefore, the risk of complications from the coronavirus outbreak is higher for seniors, according to the Centers for Disease Control and Prevention …

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Senior Caring

Fitness Tips for Senior Citizens

It is a new year and time to get moving!  More and more older adults are emphasizing fitness and fitness trends are always changing, especially as we age.  The benefits of exercise are known to help boost our immune system, improve mental health, maintain weight, prevent disease, and improve overall quality of life so it …

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Caregivers

Mental Health Tips During The Holidays

For many people, the stress of the holidays can trigger anxiety, sadness, and depression. This time of year is especially difficult because the expectation of what people think they are supposed to feel is not what they are actually feeling.  During the holidays most people think they are supposed to feel joyful and generous but …

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Caregivers

Top Foods to Fight Against Memory Loss

There are many benefits to eating healthy such as weight loss, increasing energy levels and lowering the risk of developing chronic health conditions.  Eating a healthy diet can also improve memory loss and slow down the aging process.  As we age, it is important to eat foods that boost your memory and help to prevent …

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