A Heart Healthy Way to Jumpstart Your Day

Breakfast has long been coined as the most important meal of the day, and for good reason!  This meal, as its name would suggest, breaks the night-long fast that your body has endured while you’re sleeping.  It kick starts your metabolism and gets you ready and energized to take on the day. There are many […]

Ringing in the New Year

The holidays are upon us and while it can bring up much joy and happiness it can also be a stressful time of year.  Maintaining mental health during the holidays is especially important in our senor population.   New Year’s Eve is a special time where we reflect on the year behind us and prepare for […]
Grandparents and Grandchildren

An Adventure With Your Grandchildren in New Orleans

The relationship between grandparents and their grandchildren is truly special. Although the Big Easy is traditionally known for its grown-up fun and partying, the beautiful city also has much to offer kids of all ages. There are museums, aquariums, delicious food, music, incredible city parks, and lots more to explore. Here is a selection of […]

The Secret Weapon: Boosting Your Immunity

As we welcome the cooler months ahead, there’s a less welcomed visitor lurking in the shadows.  The notorious cold and flu season always seems to make its grand entrance during the late fall and into the winter months.  Though we cannot completely safeguard ourselves from the viruses that surround us, we can make sure that […]

Hit the Brakes!: When is it Time to Stop Driving?

Grandpa is turning 80 next month.  Does that mean we should take away his keys?  Would it be better to give him a couple more years and have him turn over his license at 85?  90?  When is the appropriate time for our loved ones to stop driving?  Believe it or not, age does not […]

It’s Football Season, Y’all!

While your days of making the game winning tackle on the field or cheering into the megaphone on the sidelines may be long gone, that doesn’t mean football season is a thing of the past.  In fact, sports are one of the best ways to come together with others in your family or community to […]