Blog

Spring has officially sprung and so should the warm weather activities for our senior community. The trees are starting to fill out and turn green again, daylight is stretching out a bit longer into the evenings, the temperatures are gradually warming up, and the threat of a freeze is likely behind us.  After the cold, […]

Do you dread climbing in bed each night because you know what lies ahead?  Is sleep a constant battle?  Do you toss and turn throughout the night or spend too much time watching the minutes tick away, while calculating how much sleep you’ll still be able to get?  A lack of sleep can turn the […]

As our loved ones age, it’s normal to see some small changes in behavior, routine, or memory.  Simple things like forgetting to get regular oil changes or remembering how to record their favorite show on the television are common, but typical, age-related “errors”.  However, when these errors become more frequently occurring and begin to affect […]

Human connection is defined as a deep bond between two people when they feel valued and seen.  These connections are vital to our overall well-being, affecting both our physical and mental health.  A good friend can be our sounding board, our safe space, our stress reliever, and our sense of purpose. As children, we are […]

Breakfast has long been coined as the most important meal of the day, and for good reason!  This meal, as its name would suggest, breaks the night-long fast that your body has endured while you’re sleeping.  It kick starts your metabolism and gets you ready and energized to take on the day. There are many […]

The holidays are upon us and while it can bring up much joy and happiness it can also be a stressful time of year.  Maintaining mental health during the holidays is especially important in our senor population.   New Year’s Eve is a special time where we reflect on the year behind us and prepare for […]