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Senior Caring

Fitness Tips for Senior Citizens

It is a new year and time to get moving!  More and more older adults are emphasizing fitness and fitness trends are always changing, especially as we age.  The benefits of exercise are known to help boost our immune system, improve mental health, maintain weight, prevent disease, and improve overall quality of life so it …

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Caregivers

Mental Health Tips During The Holidays

For many people, the stress of the holidays can trigger anxiety, sadness, and depression. This time of year is especially difficult because the expectation of what people think they are supposed to feel is not what they are actually feeling.  During the holidays most people think they are supposed to feel joyful and generous but …

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Caregivers

Top Foods to Fight Against Memory Loss

There are many benefits to eating healthy such as weight loss, increasing energy levels and lowering the risk of developing chronic health conditions.  Eating a healthy diet can also improve memory loss and slow down the aging process.  As we age, it is important to eat foods that boost your memory and help to prevent …

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Home Safety Tips for Seniors

Today’s seniors are choosing to age at home rather than enter retirement communities, independent and assisted living facilities.  The rapidly growing Baby Boomer generation is more active and on the go, opposed to previous generations which is great as we want to encourage activity.  There are many services provided such as meal delivery and transportation …

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Top Reasons Regular Exercise is Beneficial for Senior Citizens

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight gain, pain issues, or worries about falling.  As you grow older, an active lifestyle becomes more important than ever to your health.  Here are a few health benefits exercise can provide: …

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Happy National Senior Citizens Day!

We want to reach out and wish all of our seniors a very Happy National Senior Citizens Day!  This day was created back in 1988 by former President Ronald Regan to honor our seniors that have done so much for our families, communities and country.  We are very thankful for the freedoms we enjoy due …

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