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We all aspire to live a long, healthy life, growing old with the ones we love, before peacefully drifting off into an eternal sleep, when we are called home.  However, for many Americans, this is not the case.  In reality, the average life expectancy is approximately 77 years old, which is far from what most […]

While it’s no surprise that regular exercise can help improve your overall health and well-being, it can be difficult to find age-appropriate exercise as you get older.  Your body moves differently as you age, and you may no longer be able to do the same activities you did at a younger age.  However, this is […]

The brain is arguably the most important organ in the human body.  It controls each and every function and is responsible for all of your movements and memories, actions and reactions, feelings and emotions, and more.  The functions of all other organs within your body are controlled by the brain.  As the command center of […]

Just when you think you’ve got things all figured out, life has a tendency to throw you a curveball.  You may find yourself in a steady rhythm of your day-to-day responsibilities, finding just the right balance between work and play.  Or perhaps, exciting changes are taking place; you’re starting a new career, entering retirement, beginning […]

Do the winter months have you hibernating indoors? Are you reluctant to go outside due to the cold weather?  Have the shorter days decreased the amount of time you spend outdoors? If so, you may find that you’ve noticed a change in your mood and energy levels, among other things.  While this can be a […]

With the fresh start and the promise of a new year, the majority of Americans have set a resolution, with the hopes of conquering a new goal in 2024.  By the end of week one, twenty-three percent of those individuals will already throw in the towel, with another thirty-six percent giving up before February arrives.  […]