One of the many things people dream about as they approach their senior years is the
opportunity to travel more frequently. What better time, than during your Golden Years, to set
out on an adventure to discover new cultures, destinations, and experiences. While summer is
generally a popular time for families to travel, seniors have the flexibility to travel year round.
When you pair time freedom with financial stability, it’s the perfect opportunity to embark on
some of the most rewarding and enriching experiences of your life. Travel during your senior
years can be absolutely fulfilling but may also present a unique set of challenges. To ensure
comfortable, safe, and enjoyable travel, consider these key travel tips.
1. Choose a Senior-Friendly Destination
When seeking out a vacation spot, there are a few things to take into consideration.
First and foremost, it is essential that safety and accessibility are a priority when booking
a destination. Mature travelers should choose a country or a city that offers exceptional
tourism infrastructure, public transportation, hospitality, and healthcare. Ireland, Spain,
and Switzerland all provide accessible attractions and senior-friendly activities and
accommodations, making them perfect spots for international travel.
2. Do Your Homework
Planning ahead is half of the adventure! It’s also an essential step to ensure that your
vacation will be enjoyable and successful. Thoroughly researching the area not only
builds excitement for your travels, but it also ensures that there won’t be any unexpected
surprises. Take the time to book your accommodations and transportation far in
advance. When possible, book direct flights to avoid preventable travel mishaps such as
missed connecting flights or lost luggage. When layovers are required for travel, be sure
to plan for enough time between flights to comfortably get from point A to point B.
Consider packing your must-have items, like medications, in your carry-on bag to
eliminate the chance of losing them between flights.
3. Make Comfort and Accessibility a Priority
Your hotel or Airbnb location is just as important as your travel destination. For
individuals with limited mobility, extra special consideration should be taken when it
comes to lodging. Finding a centrally located place to stay can cut down on the amount
of time spent walking throughout the day. It also allows you to easily stop in, as needed,
to rest or refuel. Before booking, be sure to confirm such amenities as elevators, grab
bars, walk-in showers, or any other features that may make your stay more comfortable
and accessible.
4. Pack Strategically
Be intentional when you pack for your trip! Thoroughly research the climate for your time
of travel, in addition to a 14-day forecast, so you can be prepared for anything mother
nature may throw your way. Comfortable clothing and shoes are essential to prevent
any discomfort or irritation over the duration of your trip; a vacation is not the time to try
out a new pair of shoes! Soft, stretchy, and wrinkle-free clothing is an easy choice that
allows you to comfortably enjoy your vacation. Creating a packing list reduces the
chances of forgetting important items such as medications, toiletries, power adapters,
sun protection, and more. Finally, a lightweight, easy-to-roll suitcase makes transporting
all of your travel needs a breeze.
5. Nutrition and Hydration Matter
Travel can disrupt your body’s natural rhythm, especially your digestive system. A
variety of factors including dehydration, time changes, altered sleep schedules, and
dietary changes are all to blame. While some of these factors are out of your control,
others can be managed by drinking plenty of water and eating whole foods whenever
possible. Part of the travel experience is immersing yourself into the culture; this can still
be achieved while staying mindful of proper hydration and nutrition. Your body will thank
you and allow you to have an enjoyable time without jeopardizing your digestive health.
6. Stay Healthy
Aside from your digestive health, your general health should be taken into consideration
both before and during your trip. Have your physician conduct a well-check prior to
leaving for your vacation. Discuss any concerns or limitations with your doctor so you
have a plan in place. Be sure to have all of your medications filled before your trip and
keep a list of those medications with you throughout your travels. Furthermore, keep a
list of physicians, medical conditions, and emergency contacts on you at all times in the
event of an emergency. Listen to your body and know your limits; don’t try to push
yourself if your body is telling you to take it easy or take a break!
7. Travel Buddy
For safety and support, it’s advisable to travel with a companion when possible.
Consider planning your vacation with a friend, family member, or a senior travel group.
Travel groups can assist with the planning process, while benefiting from group travel
rates. Because they specifically cater to older adults, all of the activities and attractions
are senior-friendly, ensuring safety and accessibility for all!