Top Reasons Regular Exercise is Beneficial for Senior Citizens
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight gain, pain issues, or worries about falling. As you grow older, an active lifestyle becomes more important than ever to your health. Here are a few health benefits exercise can provide: […]
Happy National Senior Citizens Day!
We want to reach out and wish all of our seniors a very Happy National Senior Citizens Day! This day was created back in 1988 by former President Ronald Regan to honor our seniors that have done so much for our families, communities and country. We are very thankful for the freedoms we enjoy due […]