Just when you think you’ve got things all figured out, life has a tendency to throw you a curveball.  You may find yourself in a steady rhythm of your day-to-day responsibilities, finding just the

Do the winter months have you hibernating indoors? Are you reluctant to go outside due to the cold weather?  Have the shorter days decreased the amount of time you spend outdoors?    If so, you

With the fresh start and the promise of a new year, the majority of Americans have set a resolution, with the hopes of conquering a new goal in 2024.  By the end of week one, twenty-three percent of

For many, Christmas is a joyous time of year, filled with great laughter, merriment, and even a touch of magic.  Store fronts are adorned with window displays, decorations, and eye-catching sales. 

‘Tis the Season… for cold, flu, and all of the other wonderful germs floating around town, trying to invade your home!  For some, these illnesses are a mere discomfort and inconvenience,