For many people, the stress of the holidays can trigger anxiety, sadness, and depression. This time of year is especially difficult because the expectation of what people think they are supposed to

There are many benefits to eating healthy such as weight loss, increasing energy levels and lowering the risk of developing chronic health conditions.  Eating a healthy diet can also improve memory

Today’s seniors are choosing to age at home rather than enter retirement communities, independent and assisted living facilities.  The rapidly growing Baby Boomer generation is more active and on

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight gain, pain issues, or worries about falling.  As you grow older, an

We want to reach out and wish all of our seniors a very Happy National Senior Citizens Day!  This day was created back in 1988 by former President Ronald Regan to honor our seniors that have done so