Gardening as You Grow Older
Spring has officially sprung and so should the warm weather activities for our senior community. The trees are starting to fill out and turn green again, daylight is stretching out a bit longer into the evenings, the temperatures are gradually warming up, and the threat of a freeze is likely behind us. After the cold, […]
Importance of Sleep for Seniors
Do you dread climbing in bed each night because you know what lies ahead? Is sleep a constant battle? Do you toss and turn throughout the night or spend too much time watching the minutes tick away, while calculating how much sleep you’ll still be able to get? A lack of sleep can turn the […]
Recognizing Early Signs of Dementia
As our loved ones age, it’s normal to see some small changes in behavior, routine, or memory. Simple things like forgetting to get regular oil changes or remembering how to record their favorite show on the television are common, but typical, age-related “errors”. However, when these errors become more frequently occurring and begin to affect […]
The Benefits of Friendships, Old and New
Human connection is defined as a deep bond between two people when they feel valued and seen. These connections are vital to our overall well-being, affecting both our physical and mental health. A good friend can be our sounding board, our safe space, our stress reliever, and our sense of purpose. As children, we are […]
A Heart Healthy Way to Jumpstart Your Day
Breakfast has long been coined as the most important meal of the day, and for good reason! This meal, as its name would suggest, breaks the night-long fast that your body has endured while you’re sleeping. It kick starts your metabolism and gets you ready and energized to take on the day. There are many […]
Ringing in the New Year
An Adventure With Your Grandchildren in New Orleans
The relationship between grandparents and their grandchildren is truly special. Although the Big Easy is traditionally known for its grown-up fun and partying, the beautiful city also has much to offer kids of all ages. There are museums, aquariums, delicious food, music, incredible city parks, and lots more to explore. Here is a selection of […]
The Secret Weapon: Boosting Your Immunity
Hit the Brakes!: When is it Time to Stop Driving?
Grandpa is turning 80 next month. Does that mean we should take away his keys? Would it be better to give him a couple more years and have him turn over his license at 85? 90? When is the appropriate time for our loved ones to stop driving? Believe it or not, age does not […]
Things To Do In Louisiana for Seniors During Fall
There’s no better feeling here, in South Louisiana, than the first cool front of the year! It’s almost like the rainbow after the storm; we’ve survived the dog days of summer, and the promise of better weather is right around the corner. We all know the feeling… you walk outside late September or early October